News – Page 6 – Bas Rutten

Pushing Yourself When You’re Not Inspired

A lot of people ask me for training advice. Makes sense, of course, since this is what I do for a living, but what a...

I just got my O2 trainer today, that was really fast shipping for free shipping. I was so excited that I got it in I...

When you’re a professional athlete or even an amateur training for a specific goal, you can’t just wing it. This is ...

When most of us think abs or even core, our thoughts usually turn pretty quickly to the elusive six-pack; but that’s...

I remember when portable mp3 players first hit the market and people were raving that it was the next big thing. F...

I have heard this now from many people (including Dr. Frank Wyatt): the o2trainer cuts your workout time by at least...

The rep is the centerpiece of your entire workout. No matter how much you prepare, practice, and discuss your fitnes...

I love to workout. I’m not saying I love the pain, or the moment when my muscles fail. But I love going to the gym....

A man’s home is his castle. This basically means that we can do whatever we want when we’re on our own turf. But is...

I live in Los Angeles, which means that I’m fortunate enough to have pretty much perfect weather all year long. We...

The following program was developed by Mike McKovich. Mike is a USAC Level 1 Coach. He coaches triathlon and cyclin...

I love gyms of all shapes and sizes. From home set-ups in the garage with nothing more than a mat and pair of dumbb...