News – Page 5 – Bas Rutten

Baby Steps With The O2 Trainer

I have mentioned this now quiet a few times, but just want to make sure you really understand what I mean.I had the ...

Gerard just recently asked a very interesting question on our testimonial page and we thought that it was so interes...

Question from a fan (I blanked his name out), long answer so I figured to post it for all the guys/girls who use the...

by our guest blogger Melanie Bowen Patients recovering from cancer often benefit both physically and mentally fr...

I’ve been toying around with the all-around workouts, to add some variation, and also because I sprained my toe and ...

For the last two decades, Bas Rutten has dedicated his life to the sport he loves. Mixed Martial Arts, better known...

For the people out there who have the same neck problem as I do, this is for you. After my visit to the Mayo Clinic ...

I don’t know about you, but once cold and allergy season returns during the transitional months, I start thinking ab...

When you think of being fit and healthy, you probably think of your muscles, your weight, or maybe even your heart. ...

No hidden message lies in a doctor or personal trainer telling you that you need to get healthy or fit. Hopefully yo...

I don’t know if you’ve noticed, but amateur races and competitions are becoming a lot more popular these days. Somet...

A mud run or obstacle event is no small feat in the fitness world. If you are wild enough to decide to challenge you...