$49.95
Designed by Bas himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight device that regulates air intake and improves muscle oxygen efficiency during exercise.
The O2 trainer restricts air intake to strengthen your abdominal muscles and regulates your breathing form - training your body to properly take in deeper breaths and more oxygen.
The ability to intake more oxygen and breathe properly leads to improved body composition and supports a healthy circulatory system.
Change resistance levels by using one of the 14 included air intake caps. As your endurance increases, change out the intake cap to reduce airflow and increase resistance. As your air intake decrease your body will build muscle strength while learning proper form for deeper breaths.
Follow along with Bas as he leads you through a simple breathing exercise with your O2 trainer to build stronger lungs and increase your oxygen intake - all it takes is 30 reps and less than 3 minutes a day!
Proper Breathing is a must for overall health . Training your lungs with the o2trainer will force you to breathe in and out the correct way . When you learn how to control your breathing you feel so much better mentally as well , you are more in control and aware of the anxiety . The smaller the air intake hole , the harder your lungs need to work to pull air in by strengthening and conditioning the diaphragm muscles .
Engineered to increase inhalation muscle endurance, stamina and overall performance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity.
The health benefits are vast including rapid fatigue recovery, heightened concentration and alertness, and calming effects for the entire nervous system.
I’ve studied and practiced a decent amount re: breathwork and various modalities for developing effective breathing. In all of that, this might be the single most effective tool I’ve encountered for creating awareness, unity, and efficiency when it comes to the actual physical work of breathing. I bought one for myself and very quickly bought another for a friend who’s dealing with some lung issues. I highly recommend.
Great, I wasn't getting too good results but I watched some youtube videos on how to use it properly and after practicing several times I've noticed it helps clear my lungs out and I can tell my muscles in my neck have gotten sore from using it so I know that it works. I use an inhaler every night before bed. After I learned how to use it right, I notice that when I am finished with the 30 breathes that it feels like I've already taken my Inhaler for the night. It doesn't quite replace my inhaler every time or every night yet but I can see enough progress that I think over time I will need my inhaler less and less.
Strengthening my lungs every day thanks to Bas. The product is designed well, functions like I expected and it's definitely not a placebo.
I feel amazing while training Jiu Jitsu. I do get fatigued from the hard training but being able to breathe in more air allows for a quicker recovery in between rounds.
I was having shortness of breath, started using the trainer twice a day 4 days a week. After a week or two, my endurance was up and i was breathing from the diaphragm and not my accessory muscles. I can box and wrestle longer and recover faster. It is a simple invention but extremely effective.
